Are you or a loved one struggling with depression or anxiety? Are you or your loved one experiencing too much stress and feeling lost or unsure of how to respond to this stress both internally or in your daily life with others?
If you are seeking therapy, it takes only one call to get started! When we experience fear, deep sadness, loneliness, or shame, or even too much anger- it can feel as though we are without hope. With therapy, we can change our thinking patterns, way of experiencing emotions, our ways of internalized self view, or way of relating to others. It shows great self-awareness and strength in seeking therapy. You are not alone, you are not without hope, and you are not without resources!
As a dedicated therapist, I have helped people from all walks of life achieve their goals for problems like experiencing overwhelming anxiety, depression, psychological trauma, relationship problems, grief and loss, unhealthy stress, self-esteem issues, or obsessive-compulsive or addictive behaviors in therapy. Initially, I may help you to uncover the present or past experiences that might be linked to the current problem you are having. In therapy, we work together as a team to help you identify and resolve negative thinking patterns, reduce hurtful and troublesome emotions, and to find a new positive way of thinking and adaptive personal meaning. When people are able to eliminate reactions that interfere with their ability to live a joyful life, it really gives me joy as well!
As an Eye-Movement Desensitization Reintegration (EMDR) Certified Therapist, I apply complementary therapy approaches with cognitive-behavioral and experiential techniques. I am passionate about what I do and take the time to understand your needs. I focus the timing of therapy techniques in a way that is best suited to each individual. Whether you are looking for extra support and guidance through a challenging situation or you are looking to make some serious changes in life, I look forward to working with you to achieve your goals!
